Wellbeing Services 

Personalised Wellbeing Support

In our sessions, there is no "one size fits all" approach. My goal is to provide a space where you feel heard, understood, and supported to make real changes.

Drawing on my background in Social Work and my specialisation in Mental Health, I offer a blend of therapeutic support and practical guidance. This means we can focus on how you are feeling internally, while also addressing the external "life stuff" that might be weighing you down.

Areas where I can support you

Whether you are going through a difficult season or looking to make long-term changes, we can work together on:

  • Mental Health & Emotional Balance: Managing the daily impact of anxiety, low mood, or feelings of being overwhelmed.

  • Navigating Stress & Burnout: Identifying the causes of exhaustion and building a more sustainable way of living.

  • Life Transitions & Change: Supporting you through big shifts in your career, relationships, or living situation.

  • Addictions & Habit Change: Providing a safe, non-judgemental space to explore your relationship with substances or behaviours.

  • Practical Problem Solving: Using my social work background to help you navigate complex systems, advocacy, or practical challenges that affect your wellbeing.

  • Clarity & Resilience: Helping you find your feet when you feel "stuck" and developing the tools to handle future challenges.

My Approach

I focus on evidence-based, practical strategies that work in the "real world". Wellbeing isn't just about what is happening in your mind, it is also about your environment, your connections, and your physical health. Our work together is holistic; we look at the whole picture to find the best path forward for you.

Clinical Excellence

To ensure you receive the best care, I dedicate a total of 90 minutes to every appointment. This includes:

  1. 60 Minutes of Face-to-Face Time: Our dedicated hour to focus entirely on your goals.

  2. 30 Minutes of Clinical Work: Time I spend behind the scenes on session preparation, clinical documentation, and research tailored to your specific needs.

This ensures that every session is thoughtful, professional, and entirely focused on your progress.

Ready to find a way forward?

I am a registered Work and Income (WINZ) supplier. If you are eligible for the Disability Allowance or other funding, I am happy to provide the necessary quotes to support your application.