If you're unsure, the best thing to do is reach out. A brief conversation , no cost, no obligation,  can help you get a sense of whether this feels like a good fit. Trust your gut.

The initial consultation is a relaxed conversation. There's no formal assessment to fill out beforehand. We talk about what's brought you here, a bit about your background and situation, and what you'd like from the sessions. It's also a chance for you to ask me questions.

It depends entirely on what you're working through. Some people find a focused course of six sessions is enough to make a real difference. Others prefer ongoing support over a longer period. We'll talk about this together and review regularly.

Yes. Everything you share stays between us, with two exceptions: if I have serious concerns about your safety or the safety of someone else, and if required by law. I'll always talk to you about this before taking any action where possible.

Yes, telehealth is the primary way I work. Sessions take place via a secure video platform. In-person sessions in Tauranga are available by prior arrangement (an additional venue fee applies).

Life happens. Please give at least 24 hours' notice where possible so the appointment can be offered to someone else. Late cancellations or no-shows may incur a fee.

My primary focus is adults (18+). If you're enquiring on behalf of a young person, please get in touch and I can help point you toward appropriate services.

Psychologists are trained in formal psychological assessment and clinical diagnosis. Counsellors focus primarily on talk-based emotional support. As a Registered Social Worker and Behavioural Health Consultant, my practice sits across these worlds - I bring clinical knowledge, systems-awareness, and practical intervention skills together. The focus is always on you as a whole person, not just your presenting problem.