Finding the right sort of help can at times, be a little confusing. What is the difference between a social worker, a counsellor, a psychologist, or a therapist? All of these titles can feel like a barrier. So, lets look at this a little closer..
What is Therapeutic Wellbeing Support?
Therapeutic wellbeing support is a form of talking therapy that helps you understand and work through what's going on in your life, emotionally, mentally, and practically. It's a space where you can be honest about how you're really doing, explore what's contributing to it, and get support to make things better.
Unlike some settings, the focus here is on you as a whole person, not just your symptoms.
Sessions are conversational. There's no couch, no ink blots, and no strange exercises (unless something like that would actually be useful to you). Mostly, it's a supported conversation with someone who is trained to help, and who won't judge you for what you share.
What makes this approach different?
Because I'm a Registered Social Worker and Behavioural Health Consultant, not soley a counsellor - my practice draws on a dynamic and broad skill set.
That means sessions might involve:
Exploring your emotions and patterns of thinking
Understanding how your environment, relationships, and history shape how you're feeling
Building practical coping strategies and skills
Setting goals and working toward them in a realistic way
Gathering information on what you're experiencing and why
Help navigating services, systems, or support options if needed
Working through distress in the moment, not just talking about it in the abstract
What it is not
This is not psychotherapy - I am is not a registered psychotherapist.
This is not a psychological assessment or clinical diagnostic service.
This is not crisis or emergency support - if you are in immediate danger, please contact 1737 (free text or call) or your nearest emergency service.
This is not a replacement for your GP, psychiatrist, or for medication management.
If your needs require specialist clinical input, I will discuss this with you and support you to access the right services.
Is this for me?
You don't need a diagnosis or a referral.
You don't need to be in crisis.
This kind of support is for anyone who feels like things could be a bit better - and would like help getting there.
You might resonate with one or more of these:
"I've been feeling really flat and I don't know why."
"Things in my life feel chaotic and I'm not coping."
"I've been through something hard and haven't been able to move on."
"I'm doing okay on the outside but not on the inside."
"I know I need to talk to someone but I don't know where to start."
"I've tried getting help before and it didn't feel right, I want to try again."
Common Worries
"I don't want to be judged." You won't be. This is a non-judgmental space. Whatever you bring, it stays here.
"I don't know what to say or where to start." That's completely fine. You don't need to arrive prepared. We figure it out together.
"I'm not sure I'm 'bad enough' to need help." You don't have to hit a low point to deserve support. If something is affecting your quality of life, that's enough.
"I've tried therapy before and it didn't help." That's more common than you'd think, and it often comes down to fit. A free initial conversation can help you gauge whether this feels right before committing.
"I'm worried about the cost." Reduced fees are available for those experiencing financial hardship. Please reach out to discuss, there's no obligation.